You have to make sure that you really have panic attacks but not anything else. Panic attacks often have similar symptoms to heart diseases or diseases of other organs. Be sure to visit doctor, as I did, and make a complete medical check of the body and certain organ systems. It used to be times when a doctor was not able to diagnose panic attacks correctly, but now these times has passed by and panic disorder along with panic attacks could be easily tracked and healed. The main thing is to make sure that you are physically healthy, as I assured myself, but at the same time you have symptoms of panic disorder and panic attacks. Then you can safely move to Step 2. If you have another illness, you need to be treated not from panic attacks.
Move to STEP 2