Knowing that it is not good to get obsessed with own anxiety, I decided not to observe myself and all what is happening to me in such detailed way. I understood and knew before...
- What are panic attacks, why do they arise
- First steps to get rid of panic attacks
- Step 1
- Step 2
- Step 3
- Step 4
- The prerequisites of my panic attacks
- How my panic attacks began
- The real causes of panic attacks
- The causes of YOUR panic attacks
- Deep causes of anxiety states and panic attacks as one of their consequences
- How to make panic attacks never return
- Sudden anxiety states, even when you seemed to be already healthy for a long time
- 12 tips to reduce quantity of panic attacks till 2-3 only in a month and reduce their strenghts till 90%
- Why am I against pills in curing panic attacks?