Author: sbudim_ovxdp2

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Coffee and panic attacks

People who suffer from panic attacks seem to have repeatedly noticed that after drinking coffee often happens panic attack. The trigger here is caffeine. Caffeine is a drug, it stimulates the activity of the...

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The causes of YOUR panic attacks

Causes of panic attacks are divided into two types: 1) immediate, which directly cause panic attack (the same for all people), and 2) global (different for every person, but hiding in the psychological psychotype...

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The real causes of panic attacks

When looking for information on panic attacks on the Internet, most of the information you find will be about how to stop panic attacks, how to act when the panic attack has already started...

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How my panic attacks began

WARNING! This is a long post, but I advise you to read it till the end just like everything on this site as because if you are here, probably you need help in your...

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Step 4

This step is quite abstract, but some people believe that it is the most important one. This is faith in yourself and in your own well-being and optimism. Full recovering will not come quickly,...

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Step 3

Analyze your life: what do you want to do in life, what would make you really happy? What thoughts worry you most often – write them down on a sheet of paper. Think a while...

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Step 2

Schedule your day mode, your personal day schedule or agenda, whatever you call it; write down it on the sheet of paper. Follow it, if necessary, correct it, but follow it. It might be...

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Step 1

You have to make sure that you really have panic attacks but not anything else. Panic attacks often have similar symptoms to heart diseases or diseases of other organs. Be sure to visit doctor,...